Plug the Tractivity Bluetooth USB adaptor into your computer and start the Tractivity Connect application by clicking on the Tractivity icon on your desktop (PC) or dock (MAC). You can also find the software in your Start Menu (PC) or Applications Folder (MAC). Place your Sensor near the computer (within 6 feet (2 metres), though NOT closer than 1 inch (2 cm) from the adaptor). Note: It is OK if the Sensor is in your Ankle Band or attached to the Lace Holder/Shoe Clip on your shoe. Follow the on-screen instructions to retrieve your activity from your Sensor to your account.